Tuesday, September 20, 2016

Shrimp & Avocado Done My Way

Today I'm just sharing this amazing recipe I created by accident I started with someone elses recipe and had to change some of the ingredients, because of the little one and other's, because I actually have taste buds so in the end it was something all mine I even kept it mostly healthy small changes can be made to fix that though. The baby loved it!! We even went and did some active park stuff outside of running around the house so this was the perfect compliment!!

Avocado (whatever kind you like) Halved no seed room temp.
Shrimp  whole
roma Tomatoes  chopped
purple Onion     chopped
Sweet Peas  whole
Green Olives  whole sliced if you perfer
Dill chopped
Sea Salt
Rice Vinegar
Goyas Sazonador Total(the perfect seasoning)
Sazon Goyas con culantro y achiote(1/2 packet)
light Olive Oil
Cheese is optional

use as much or as little as you like of the veggie and shrimp adjust seasoning accordingly but the order in which it is cooked matters

For Sauce:::

6tbs Mayo (a lighter healither mayo will work fine}
2tbs dill
sazon goya  con culantro y achiote (1/2 packet}

In sprayed with olive oil skillet combine tomatoes, onion , dill  add sea salt,and  the perfect seasoning cover and cook for 3 min add just a dab or rice vinegar and cook until just not done then add shrimp and  sazon goya con culanro y achiote cook until shrimp are just not done add sweet peas cook unil shrimp are done turn on heat stirring occasionally throughout the cooking process leave covered

prepare the sauce by combining the 3 ingredients 

assembling 

scoop mixture of veggies and shirmp into avocado cut piece off bottom so its steady add green olive and top with sauce 









baby's shrimp and avocado

Wednesday, September 14, 2016

9/12/2016 Caribbean Jamaican Jerk Salmon Tacos

So yesterday was cruel, cruel I won't tell yall how I almost ruined my perfect eating  day with ice cream but I didn't and eating all this organic vegan gluten free etc....is paying off. You all know my gut is a dead give -a -way no pictures yet though, its not dramatic enough plus Im sure Im still a size 22 oh well, Like I told my friend and favorite photographer In gonna work my phat assets until I get to where I wanna be.

Here goes because, I know you all are not here for that the recipe here goes

-Caribbean Jamaican Jerk Salmon Taco

Salmon cubed
Bell Pepper all 3 colors
Onion yellow and red
Roma 🍅
Jamaican Jerk Seasoning
Spray olive oil

-Now if you want my extra
Less sodium soy sauce
Goya Fajita Seasoning (go easy it has salt I use this the least hardly ever)
Goya Sazonador Total
***If you use regular soy sauce don't use the Fajita seasoning***

*Add as much or little of everything as you like be generous with the tomatoes you will thank me later

Top with diced onion cilantro and lime and salsa not that chuck stuff you just thought of Ill see if we have some and add a pic later side with Avocado (make guacamole if you dont like it plain) corn tortillas and dont go tortilla crazy be reasonable and beans if you like My avocado was bad I was a bit upset so I hit it with the heat anyways it helps the metabolism. Happy Eating.

Sunday, September 11, 2016

Shopping Day

Hey doll ands gems I know I owe you an entire week of posts food routine etc....ha ha ha well lets just say it may happen in one post.  Pictures wouldn't send I was at my moms (bugging out) but I didn't stray to far but guys stress eating is real but another week and another shopping trip.
I like experimenting I got curry shrimp  patties breakfast burritos Salmon taco mix salon burger patty yall I even had lamb before it was over with...and dont fuss I have some chicken. I love going in whole foods.
You notice I have a few thing that are on my no no list ,but that because I ran into a problem I that i was not counting on.  I'm still nursing and increasing my veggies while decreasing my meats didn't help I almost freaked ...maybe I should try more oats, because I really was good until I realized mommies baby was not getting much her biting me was a pretty good indicator. Increasing the meats helped.
Ill post pix  when I functional Again

Friday, September 2, 2016

Picture This

Actually had dropped down more then this but no pic


















































A week or so In























Lane Bryant Bra shopping 38 H





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Shopping Trips

I went on a couple of shopping trips baby and mom in hand on one, and just baby in hand on the other I bout enough for the week got some new things which reminds me I need to check to see if
Veal is considered a red meat. Trips are okay I like whole foods and Walmart serves it's purpose especially since they have been adding organic and hormone free foods, but baby Yasmin on a shopping trip that should take 30 mins or an hour...it's laughable really because that's not going to happen.  We have to talke to 30 out of the 50 people in the store when in turn makes me forget things like my lemons and green tea (the real stuff that I have to brew). I can not say shopping isn't an adventure that's for sure!

   LAUGHING MOMENT: Oh I forgot to tell you that though my husband is very supportive I have to make him stop trying to feed me, talk about temptation he likes my "big as*", and don't want me to shrink to much of course I'm like, " I love you papi, but umm okay lol" we have fun and support is all I ask for, and he completely makes the effort!

photo by: wil norwood

DISCLAIMER; I'm not here to give away some big secret just share my process.

Shopping List:
 Green Tea
 Lemons
 Honey

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Thursday, September 1, 2016

Your Skin



Before we get to deep and I forget I must tell you all find you a skincare line that likes your skin point blank it is already  necessary but when you are working out and doing any extra it is completely necessary. We don't need clogged pores now do we I personally reccomend Keihls I love them you gems and gents. The formulas are gentle, but strong and if you skin loves it you will thank me . If your skin does not love it oh well there is a 28 day love it guarantee so NO MONEY LOST!! They have products for men and women and you can cross over to the other side and feel no guilt because the product works!! I worked as the counter manager so my opinion may be biased ,but it do not change the fact that this is an awesome company whose products actually work!! There are other brands and I'll do a quick post later outlining some other line I like but for now I'll just say keihls!


Flashback to the past:




lane bryant sports bra shopping 
    Here goes I was on set of a photoshoot with my sister from another mother (best friend), I had just started selling waist trainers and my first shipment had just come in so before we left I got the chance to try one on and it hit me I was sick and tired of being SICK & TIRED.  I'm getting ahead of myself so...
 Let me type this out so you can understand I had a job that was very competitive, and let me honest the way you looked had a direct impact on your sales point blank,  sales impacted raises, and eveyone looked like they could be on the cover of a magazine which was fine I could hold my own there, Good Genetics a face that kills with a jawline that people pay for I'm not being arrogant I'm really just stating facts.  I was selling healthy skin but if I'm going to be a realist I have to tell you something I knew then and I still know today weight makes a difference to so many people did it bother me honestly no, because I knew my sh*t, but what did was having to leave hours earlier and getting in at 9pm or 10pm every night and  being WORN OUT to the max.  My days started early and my night well lets just say sleep was the last thing on my mind even though I was physically tired.  At the photoshoot I had a flash of all of this in my head so you can see why I was just done.  That very day I made up my mind that I needed to for my sanity and peace of mind to live a healthier lifestyle so that I could deal with my hectic schedule. I did it and in 3 mths no diet pills included I lost about 45lbs maybe even 50lbs I was horrid at keeping track that schedule probably had something to do with it anyway that was my motivation, if you were wondering.  

Sunshine yep I decided during your photoshoot, bet you didn't know that now  once again in my own right I'm dabbling in that field (beauty) and I have all the motivation in the world I have to be able to keep up with my angel.  It's going to be a bit of a different process, but the journey will be no less exciting...Guess we will see how this sh*t goes yeah potty mouth I have to be completely censored In home so ya'll get to get it POTTY MOUTH!  So stick around if you dare.

Disclaimer: I choose not to use diet pills ,but I do use vitamins and or other supplements and I'll list those for you.


Picture Documentation 










no shapewear I was on a roll